#asktheexpert my 4yreas old daughoften says her stomach ache. She’s lactose intolerant . What breakfast should I give her

A. For a lactose-intolerant 4-year-old child, it's important to provide a well-balanced diet that includes alternative sources of calcium and other essential nutrients. Here are some lactose-free or low-lactose Indian food options: 1. **Non-Dairy Milk Alternatives:** Offer fortified non-dairy milk options such as almond milk, soy milk, or rice milk. Ensure they are appropriate for the child's age and nutritional needs. 2. **Lactose-Free Yogurt:** Many stores offer lactose-free yogurt, or you can try dairy-free yogurt alternatives made from almond, soy, or coconut. 3. **Paneer (Cottage Cheese):** Paneer is generally lower in lactose and can be included in the child's diet as a good source of protein and calcium. 4. **Leafy Greens:** Incorporate calcium-rich leafy greens such as spinach, kale, and collard greens into the child's meals. 5. **Fortified Foods:** Choose fortified foods like breakfast cereals, tofu, and certain brands of plant-based milk that are enriched with vitamins and minerals, including calcium and vitamin D. 6. **Dals (Lentils):** Lentils are a good source of protein and can be included in various dishes like dal and soups. 7. **Vegetables and Fruits:** Offer a variety of fruits and vegetables to ensure a well-rounded intake of vitamins and minerals. Always consult with a pediatrician or a registered dietitian to ensure your child is receiving adequate nutrition and to get personalized advice based on your child's specific dietary needs.