#asktheexpert my 3 yr girl suffer low iron level how to recover? nd which food give her brain?

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. if non veg then: egg, non veg , organ meat green leafy vegetables black raisins, black til, adiv whole legumes and whole Dal's bajra, ragi, rajgira Citrus fruits, squeeze lemon on food for absorption avoid tea coffee 2 hours before after meals

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