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Ask a QuestionMom of a 5 yr 8 m old girl2 years ago
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#asktheexpert my 3 yr girl suffer low iron level how to recover? nd which food give her brain?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. if non veg then: egg, non veg , organ meat
green leafy vegetables
black raisins, black til, adiv
whole legumes and whole Dal's
bajra, ragi, rajgira
Citrus fruits, squeeze lemon on food for absorption
avoid tea coffee 2 hours before after meals
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