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Mom of a 3 yr old girl6 months ago

Q.

#asktheexpert My 2.6 year old daughter have approx 3 eye number. Kindly suggest diet that will help in recovery of eyesight

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy6 months ago

A. For your 2.6-year-old daughter's eyesight, include foods rich in vitamin A, omega-3 fatty acids, and antioxidants. Carrots, sweet potatoes, papaya, and leafy greens like spinach help with vision. Include nuts, seeds, and fish (if non-vegetarian) for omega-3s, which support eye health. Eggs and dairy products provide essential nutrients like lutein and zinc. Reduce screen time and encourage outdoor activities for natural eye development. While diet supports eye health, it may not fully reverse eye power, so regular eye checkups are important to monitor her vision.

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