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Ask a QuestionMom of 3 children3 years ago
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#AskTheExpert mujhe bhuk zyada lgti he.. kya feeding krne k baad aisa hota h
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, it's normal n natural in nursing mother. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. In order to get you to eat an amount of food more appropriate for your body's needs while breastfeeding, you may experience increased hunger. This is your body's way of prompting you to eat more food to cover all your nutritional needs.
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