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Ask a QuestionGuardian of a 7 yr 1 m old girl3 years ago
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#AskTheExpert meri beti ki wight 14 kg uski wight kesy Jada kry
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 14 kg is fine for 3 years 11 months old baby girl, do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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