#AskTheExpert meri beti ki wight 14 kg uski wight kesy Jada kry

A. dear parent, weight of 14 kg is fine for 3 years 11 months old baby girl, do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.