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Ask a QuestionMom of a 6 yr 11 m old girl2 years ago
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#AskTheExpert meri beti 4 saal 4mhine ki hai vaar bimar hoti hai kya khanan rkhe ki uski diet propr jovaar bimar pdti hai immediat
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom jaise woh bade ho rahe hai aur exposure hota hai gradually to the outside world waise he immunity bhi develop hone lagthi hai .
Aap usse turmeric milk , tulsi water , home made kadha , etc
Fresh fruits and vegetables bahut important hai to help in building the immunity.
Variety of dals , dry fruits etc .
Ek well balanced diet jismein almost saare food groups included ho .
Saath mein sunlight exposure preferably morning time .
Outdoor plays etc
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