#asktheexpert mere son ko constipation ki dikkat rhti h..kya kre??

2 Answers

ExpertDr PreityGynaecologist11 months ago

A. Hi give o foods that pear plum papaya and lots of fluids U can see ur doctors also for the same Increase fibre rich diet and small frequent meals in a day

POOJA KOTHARIMom of a 8 yr 5 m old boy11 months ago

A. If your son has constipation, here are some steps you can take to help relieve his discomfort: Dietary Changes 1. Increase Fiber Intake: Include more fruits (like pears, apples, and berries), vegetables (like carrots, broccoli, and spinach), and whole grains (like oatmeal, whole wheat bread, and brown rice) in his diet. 2. Hydration: Ensure he drinks plenty of water throughout the day. Adequate hydration is essential for softening stool. 3. Limit Constipating Foods: Reduce intake of foods that can worsen constipation, such as bananas, dairy products, and processed foods. Routine and Habits 4. Establish a Routine: Encourage him to sit on the toilet after meals for a few minutes, even if he doesn't feel the urge. This can help create a habit. 5. Physical Activity: Encourage regular physical activity, as it can help stimulate digestion and relieve constipation. Comfort Measures 6. Warm Baths: A warm bath may help relax him and provide relief from discomfort. 7. Massage: Gently massage his abdomen in a clockwise motion to help stimulate bowel movement. When to Consult a Doctor If his constipation persists despite these measures, or if you notice any of the following symptoms, consult a pediatrician: Severe abdominal pain Blood in his stool Symptoms of dehydration (like dry mouth or decreased urination) Weight loss or lack of growth Medications In some cases, a doctor may recommend a stool softener or laxative, but this should only be done under medical supervision. Implementing these strategies can help manage constipation effectively.