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Guardian of a 5 yr 4 m old boy4 years ago
Q.

#AskTheExpert #Mamypoko what nutrition food to be taken to grow healthy

2 Answers
Anindita BhattacharyaMom of 2 children4 years ago
A. include all food groups comprising cereal and grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods encourage daily physical activity along with diet
meeta agarwalMom of 2 children4 years ago
A. Hello mommy, Foods need to be rich in energy and nutrients. In addition to grains and potatoes, be sure your baby has vegetables and fruits, legumes and seeds, a little energy-rich oil or fat, and – especially – animal foods (dairy, eggs, meat, fish and poultry) every day. powerdered dry fruits, soya, tofu, avacado, pumpkin seeds.
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