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Father of a 6 yr 3 m old boy4 years ago

Q.

#AskTheExpert #Mamypoko my son wants to play at night and he normally goes to bed only after 2pm that too we should switch off all lights. even when the lights are off he will be jumping and moving around the bed. how do i get his proper sleeping routine

2 Answers

Dr Sameer awadhiyaGuardian of 2 children4 years ago

A. the child is one year and 11 months old just make that child sleep on a regular time by making a proper discipline of the child do not have the time to sleep too much in day

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Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi please try to set consistent routine for your child. avoid to allow watching TV mobile or any other gadgets especially before one hour of sleep time. avoid giving extreme salty and sugary food. keep your child well hydrated use dim lights ,keep the environment calm and dark while sleeping. avoid distractions.

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