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Mom of a 9 yr 3 m old boy4 years ago

Q.

#AskTheExpert#MamyPoko My kid is 5 yrs old and weight is 16 kg... he is very active but take meals very less and incomplete diet... what should you recommend for him for extra nutrition

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Hello dear parent Lean meats,eggs ,dry fruit and nut powder,fresh fruits and fruit juices are a few things that you can give regularly that are healthy but also improve the weight and height

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.

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