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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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#AskTheExpert #Mamypoko in few days my baby is six months old ..cab u plz suggest which food is best fir weight gain and ....which food can I prefer
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Janani ViswanathanMom of 2 children3 years agoA. You can Start with Dal or chawal ka pani, after few days start with Fruit purees like apples, pear, avacado, papaya, mashed banana, vegetable puree like carrots, pumpkin, peas, mashed sweet potato or potatoes, pulses, porridge like ragi or oats, veg rice, dal rice, veg kichdi, RASAM rice, steamed idli, home made cereals. Start with easily digestible foods first during day time and then move on to the heavy ones. Always follow this two day gap rule between introducing new foods. Also avoid using sugar and salt until the baby is one year old. Fot weight gain, You can give banana, potatoes, sweet potatoes and continue feeding breastmilk or formula. You can add homemade ghee in babys regular meals. You can also give warm rice mixed with curd around eight months. All these could help weight gain.
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