#AskTheExpert #Mamypoko Can you please suggest best food at dinner time for kids to have good sleep through the night.My daughter wakes up cranky every morning.

A. Hello mom as per their age they can be given usual foods made at home for the family , no much restrictions as such for him now , you can give roti with vegetable soup or dal or subzi or kichidi or dal and rice or Dalia , ragi porridge etc you can also at bed time give him cows milk noe