#asktheexpert Mam please tell which kind of food to give kids to increase height and weight.

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hello You can give foods like milk, paneer , egg, fish, chicken along with Vegetables, nuts fruits to improve their growth Try to limit fried foods, bakery items, packaged food, maggi, junk foods, chocolates, farsan sweets sugary drinks

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