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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert mam my baby is 1 and half months,I became very fat and my tummy is became fatty,what can I do for first normal position especially for tummy part
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Sneha PuruswaniMom of 2 children4 years agoA. Both diet and exercise play equal and important role in weight reduction
Have a healthy diet and avoid fried junk spicy gassy food and sugar intake
have more of fruits vegetables soups buttermilk limewater etc
once you recover get a green signal from the doctor and start doing some kind of exercise like yoga cycling walking etc gradually make it more intense and can do jogging swimming aerobics etc which ever you prefer
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