#asktheexpert mam mere daughter 9 months ki h vo kuch bhi nhi khti upper se sirf brestmilk p rhti h or 7 kg weight h mam suggest me something ki mere bete kuch khay or milk bhi le upper ka

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If your daughter Naiman is not eating solid foods and is primarily relying on breast milk, and her weight is 7 kg at her age, it’s important to address this to ensure she’s receiving adequate nutrition for healthy growth and development. Here’s a plan to help encourage solid food intake and support her overall health:

### Strategies to Encourage Eating:

1. **Gradual Introduction of Solids:**
   - **Start Slowly:** Introduce solids gradually. Begin with single-ingredient purees like rice cereal, applesauce, or mashed bananas.
   - **Variety:** Offer a variety of foods, including fruits, vegetables, grains, and proteins, to see what she might prefer.

2. **Make Food Appealing:**
   - **Texture and Temperature:** Experiment with different textures (pureed, mashed, or soft) and temperatures (warm or cool) to find what she likes.
   - **Presentation:** Present food in an appealing and fun way. Use colorful plates or create shapes with the food.

3. **Routine and Consistency:**
   - **Regular Meals:** Establish a routine for meals and snacks. Consistency helps create a regular eating schedule.
   - **Family Meals:** Eat together as a family. Seeing others eat can encourage her to try new foods.

4. **Encourage Self-Feeding:**
   - **Finger Foods:** Offer soft, easy-to-hold finger foods to encourage self-feeding. Foods like soft-cooked vegetables, small pieces of fruit, or teething biscuits can be good options.

5. **Positive Reinforcement:**
   - **Encouragement:** Praise her for trying new foods, even if she doesn’t eat much. Avoid pressure or force, as it can create negative associations with eating.

6. **Monitor Health:**
   - **Check for Issues:** Ensure there are no underlying health issues affecting her appetite, such as oral discomfort, gastrointestinal problems, or food sensitivities.
   - **Growth Monitoring:** Keep track of her growth and weight with regular pediatric check-ups to ensure she’s growing appropriately.

7. **Consult a Pediatrician:**
   - **Professional Advice:** If Naiman continues to refuse solids or if there are concerns about her weight and development, consult your pediatrician. They can provide guidance on addressing feeding issues and may suggest specific interventions or assessments.

8. **Incorporate Nutritious Foods:**
   - **High-Calorie Foods:** Introduce calorie-dense foods, such as avocado, yogurt, and nut butters (if allergies are not a concern), to help increase her calorie intake.

9. **Breast Milk as Supplement:**
   - **Balanced Approach:** Continue to offer breast milk as part of her diet but aim to gradually increase the intake of solid foods to ensure she receives a balanced diet.

Addressing eating difficulties can take time, so be patient and persistent. With these strategies, you can help Naiman develop healthy eating habits and ensure she gets the nutrition she needs.