#asktheexpert
mam mera beta 7 years ka hai aur bahaut jyada gussa karta hai usko kaise guide karu har baat pe chid jata hai apni zidd manwaane ke liye chilaane lagega, gussa karega, rone lagega zor zor se jisse mai disturb ho jaati hu aur maar deti hu ...plz mam koi solution bataiye

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#asktheexpert 
mam mera beta 7 years ka hai aur bahaut jyada gussa karta hai usko kaise guide karu har baat pe chid jata hai apni zidd manwaane ke liye chilaane lagega, gussa karega, rone lagega zor zor se jisse mai disturb ho jaati hu aur maar deti hu ...plz mam koi solution bataiye

Accepted Answer

Dealing with anger in a seven-year-old can be challenging, but understanding the root causes and applying effective strategies can help manage their emotions. Here are some approaches you can consider:

1. Understand the Triggers:

Identify Patterns: Observe when your child tends to get angry. Is it during specific activities, with certain peers, or when they’re tired or hungry?

Talk About Feelings: Encourage your child to express what makes them angry. This can help you identify underlying issues.

2. Teach Emotional Regulation:

Label Emotions: Help your child learn to identify and name their emotions. Teach them words like “frustrated,” “upset,” or “angry.”

Model Calmness: Demonstrate calm behavior when faced with frustration. Children often mimic adult reactions.

3. Provide Outlets for Anger:

Physical Activity: Encourage activities like running, biking, or playing sports to help release pent-up energy and frustration.

Creative Expression: Art, music, or writing can provide an outlet for emotions.

4. Teach Coping Strategies:

Breathing Exercises: Teach your child deep breathing techniques. For example, inhaling deeply through the nose for a count of three, holding for a count of two, and exhaling through the mouth for a count of four can help calm down.

Time-Outs: Create a safe space where your child can go to calm down when they feel angry.

5. Set Clear Expectations:

Consistent Rules: Establish clear household rules about acceptable behavior when angry. Discuss consequences for angry outbursts in a calm setting.

Positive Reinforcement: Praise your child when they handle anger appropriately, reinforcing positive behavior.

6. Encourage Problem-Solving:

Discuss Solutions: After an incident, discuss what could have been done differently. Help your child brainstorm alternative responses.

Role-Playing: Practice different scenarios where your child can practice responding calmly to situations that typically trigger their anger.

7. Provide Emotional Support:

Listen Actively: When your child expresses anger, listen to their concerns without judgment. Validate their feelings by letting them know it’s okay to feel angry.

Quality Time: Spend quality time together to strengthen your relationship, which can create a safe space for emotional expression.

8. Seek Professional Help if Needed:

If your child's anger is intense, frequent, or leading to aggressive behavior, consider consulting a pediatrician or child psychologist for further evaluation and support.

By implementing these strategies consistently, you can help your child develop healthier ways to cope with anger and express their emotions more effectively.

#asktheexpert mam mera beta 7 years ka hai aur bahaut jyada gussa karta hai usko kaise guide karu har baat pe chid jata hai apni zidd manwaane ke liye chilaane lagega, gussa karega, rone lagega zor zor se jisse mai disturb ho jaati hu aur maar deti hu ...plz mam koi solution bataiye