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Mom of a 5 yr 11 m old boy1 Year ago
Q.

#asktheexpert mam baccho ka daily routine kisa hona chahiye and accho ki diet plan kya hona chahiye

2 Answers
ExpertCharul VermaNutritionist1 Year ago

A. hi mom give food in 2 to 3 hours home cooked meals vairiety of vegetsbles fresh fruits soup rice nuts like almonds, walnuts

Author of questionMom of 2 children1 Year ago

A. ok thanks daily routine matalab yoga ,pranayam,mudra konse sikhane chahiye sone ka time uthane ka time din mein Sona chahiye ya nahi walking ,jogging ko leke ja sakte hai kya agar le ja sakate hai to uske liye healthy drink kya honi chahiye

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