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Ask a QuestionMom of a 5 yr 10 m old boy10 months ago
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#asktheexpert mam baccho ka daily routine kisa hona chahiye and accho ki diet plan kya hona chahiye
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ExpertCharul VermaNutritionist10 months agoA. hi mom
give food in 2 to 3 hours
home cooked meals
vairiety of vegetsbles
fresh fruits
soup rice
nuts like almonds, walnuts
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Author of questionMom of 2 children10 months agoA. ok thanks
daily routine
matalab yoga ,pranayam,mudra konse sikhane chahiye
sone ka time uthane ka time din mein Sona chahiye ya nahi
walking ,jogging ko leke ja sakte hai kya
agar le ja sakate hai to uske liye healthy drink kya honi chahiye
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