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Guardian of a 1 yr old boy1 Year ago
Q.

#asktheexpert maku Babu puttadu 10 days avuthundhi valla mother emi foods tisukovali okasari chebutara

2 Answers
ExpertCharul VermaNutritionist1 Year ago
A. hi mom exclusive breastfeeding till 6 months of age of baby mother should eat good proteins for better quality of milk hydrate well and have a variety of vegetables and fresh fruits
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. If your baby is 10 days old and you’re looking for suitable foods for yourself as a breastfeeding mother, focusing on a balanced diet that supports both your health and milk production is essential. Here are some dietary recommendations for breastfeeding mothers: ### **Foods to Include:** 1. **Protein-Rich Foods:** - **Sources:** Chicken, fish, eggs, tofu, lentils, beans. - **Benefits:** Supports milk production and provides essential nutrients. 2. **Whole Grains:** - **Sources:** Brown rice, whole wheat bread, oats, quinoa. - **Benefits:** Provides energy and essential vitamins. 3. **Fruits and Vegetables:** - **Sources:** Leafy greens (spinach, kale), carrots, apples, bananas, berries. - **Benefits:** Supplies vitamins, minerals, and fiber. 4. **Dairy or Dairy Alternatives:** - **Sources:** Milk, yogurt, cheese, or fortified plant-based alternatives (like almond or soy milk). - **Benefits:** Provides calcium and protein. 5. **Healthy Fats:** - **Sources:** Avocados, nuts, seeds, olive oil. - **Benefits:** Essential for overall health and milk quality. 6. **Hydration:** - **Sources:** Water, herbal teas, coconut water. - **Benefits:** Staying hydrated is crucial for maintaining milk supply. ### **Foods to Limit or Avoid:** 1. **Caffeine and Alcohol:** - **Limit:** Consume in moderation as these can affect milk supply and quality. 2. **Spicy and Gas-Inducing Foods:** - **Monitor:** Some spicy foods or foods that cause gas might affect your baby’s digestion or cause discomfort. 3. **Processed Foods:** - **Limit:** High in sugar, salt, and unhealthy fats, which can be less nutritious. ### **General Tips:** - **Balanced Meals:** Aim for a variety of foods at each meal to cover all your nutritional needs. - **Small, Frequent Meals:** Eating small meals throughout the day can help maintain energy levels. - **Consult a Nutritionist:** For personalized advice, especially if you have dietary restrictions or specific health concerns. These dietary choices can help ensure that you’re well-nourished and support your breastfeeding journey. If you have specific dietary needs or concerns, consulting with a healthcare provider or nutritionist is always a good idea.
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