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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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#AskTheExpert ma’am I am 4th month pregnant weighing 49.5kg n height 5’5 , I have good appetite but still I am not gaining weight, kindly suggest some solution
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam , if you have been a thin women then it’s hardly that you will gain weight much .. but in pregnancy normally it’s observed around 10 to 12 kgs weight gain ..
have good amount of protein as well such as dry fruits , millets , milk shakes made with Fresh fruits , have some stuff paranthas, panner, whole eggs , dals and legumes etc would be good
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