#asktheexpert ma'am 10 weeks 5 days ho gye but weekness and back pain abhi bhi hai. breastmilk production bhi low hai. please give your expert opinion.

2 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear Mum you need to have a healthy diet as nutrient requirements for Breastfeeding mother are high increase one healthy meal as compared to before rest according to baby cycle good water intake breastfeed in right posture do not bend forward take supplements as prescribed

Supriya SMom of a 2 yr old boy1 Year ago

A. firstly mind sey low milk hy yse sochny ki jhagaa,trust your body n say to yourself- i have enough milk for my baby n strt drinking galact or any other company lactating milk ( shatavari powder), add garlic to your meals , morning drink atleast 300 ml milk..drink plenty of water.... slowly when your baby strts latching milk will also increase

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