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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert low milk suply
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POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year agoA. Paneer: Cheese and paneer help to increase breast milk. For Vegetarians, consumption of a minimum of 100 grams of cottage cheese or paneer is advised. Both are rich sources of protein and are beneficial for a nursing mother. Garlic: It increases breast milk production as it is galactagogue in nature.
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