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Guardian of 2 children2 years ago

Q.

#AskTheExpert low breastmilk supply. I try to exclusively breastfeed each time but eventually have to give too feed as the baby cries. Please suggest

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom massage your breast after feed as that would help to ease out if in case of any lumps etc been developed. Also keep yourself well hydrated and take healthy and nutritious meal preferably before baby feed time as that would ensure good quality milk and help in weight gain. Foods that would help in producing milk are garlic , oats , flax seeds , panjiri , dry fruits , milk , drumstick leaves, fenugreek leaves, jeera or ajwain or saunf water .

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