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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert legs cramps
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture x will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy. x
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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