#asktheexpert , kindly suggest for diet plan as my daughter depends only on Khichdi and Daal roti

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom mix variety of veg in khichdi add minced vegetables or pure of vegetables while kneading the dough give curd rice soup rice

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. A well-balanced and nutritious diet is crucial for the healthy development of a 19-month-old baby. Here's a sample Indian diet plan that you can consider for your toddler: **Breakfast:** - Idli or dosa with sambar or chutney - Poha (flattened rice) with vegetables - Banana slices or any soft fruit **Mid-Morning Snack:** - Full-fat yogurt with a sprinkle of chopped fruits - Chapati pieces or a small serving of upma **Lunch:** - Khichdi (rice and lentils cooked together) with ghee - Cooked and mashed vegetables (carrots, peas, potatoes) - A small serving of curd (yogurt) **Afternoon Snack:** - Fruit slices (apple, pear) or fruit smoothie - Moong dal chilla (pancake) or finger sandwiches with paneer **Dinner:** - Roti or chapati with a mild vegetable curry - Dal (lentils) with rice - Cooked and mashed vegetables or a small serving of bhindi (okra) or spinach sabzi **Before Bed:** - A small cup of milk (if your toddler is still nursing, breastfeed before bedtime) - Offer a bedtime snack like a few almonds or walnuts (ensure they are finely chopped to avoid choking hazards) **General Tips:** - Ensure that food is cut into small, manageable pieces to avoid choking hazards. - Include a variety of foods to provide a wide range of nutrients. - Continue to offer water between meals to keep your toddler hydrated. - Adjust portion sizes based on your toddler's appetite, and be mindful of any signs of allergies or sensitivities. Always consult with your pediatrician for personalized advice based on your baby's specific needs and preferences. Additionally, keep in mind that individual toddlers may have different preferences and dietary requirements, so feel free to adapt the plan to suit your child.