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Ask a QuestionGuardian of a 10 yr 11 m old girl3 years ago
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#AskTheExpert itni garmi me baccho ko dhoop or garmi se kaise bachaye.kya diet de jo energitice rhe
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. During summer give variety of Khichdi, curd rice, lemon rice,poha, custard, fruit salad, curd -roti. Give fluids at regular intervals like buttermilk, milk, coconut water, milk shake, fresh fruit juice, watermelon, muskmelon, lichi juice. avoid going outdoor in noon n afternoon
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