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Ask a QuestionMom of a 5 yr 3 m old boy2 years ago
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#AskTheExpert it's been 3 years , but I am not able to get rid of postpartum belly , can you please suggest ways to get rid of It
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulszes vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving zmetabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Work out that’s the best thing to go ahead with go ahead with any kind of workout that Suchi the best if you like to go for gymming and all go for that running or maybe a morning walk whatever you feel is ideally going to be work for for you and of course you have to control your diet as well tried with intermittent fasting if you can and if you want to
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