#asktheexpert

is there a sleep regression in baby who is just 4 months old...i.e when you put them down to sleep in their back in the night they are not comfortable and cry however sleep immediately when on our chest?

previously the baby has slept very well while put to bed in his back

Question

#asktheexpert

is there a sleep regression in baby who is just 4 months old...i.e when you put them down to sleep in their back in the night they are not comfortable and cry however sleep immediately when on our chest?

previously the baby has slept very well while put to bed in his back

Accepted Answer

Yes, sleep regression can occur in babies as young as 4 months old. This phase is often marked by changes in sleep patterns, increased fussiness, and difficulty settling down for sleep. Here are some key points regarding sleep regression at this age:

Reasons for Sleep Regression:

1. Developmental Milestones: At around 4 months, babies experience significant physical and cognitive developments, including learning to roll over, which can disrupt their sleep.

2. Increased Awareness: As babies become more aware of their surroundings, they may have difficulty transitioning to sleep when they are in a new position or environment, leading to increased fussiness.

3. Sleep Cycle Changes: Around this age, babies start to transition from a newborn sleep pattern to more adult-like sleep cycles, which can cause disruptions in their sleep.

4. Separation Anxiety: Some babies begin to experience separation anxiety during this stage, making them more clingy and uncomfortable when not in close contact with their parents.

Tips to Help Your Baby Sleep:

1. Comfortable Sleep Environment: Ensure that the crib or sleep area is safe, comfortable, and conducive to sleep. Consider using a swaddle or sleep sack if it helps your baby feel secure.

2. Gradual Transition: If your baby is used to sleeping on your chest, try gradually transitioning them to the crib. Start by holding them until they fall asleep and then gently placing them in the crib while they are still drowsy but awake.

3. Consistent Bedtime Routine: Establish a calming bedtime routine to signal that it’s time for sleep. This can include activities like bathing, reading a book, or gentle rocking.

4. Respond to Cues: If your baby cries when placed in the crib, pick them up to soothe them and try again after they are calm. Gradually encourage them to fall asleep in their crib.

5. Practice Patience: Sleep regressions are usually temporary, and consistency is key. Keep practicing the sleep routine, and your baby may gradually adjust.

6. Comforting Techniques: Use gentle techniques such as patting or shushing to help soothe your baby back to sleep if they wake up in the crib.

When to Seek Help:

If sleep difficulties persist beyond a few weeks or if you have concerns about your baby’s sleep patterns or behavior, consider consulting your pediatrician for guidance and support.