#AskTheExpert Is milk important in 4 yr old's diet .If yes what should be the quantity? Thank you & Regards, Supriya

A. It Is really very important and even for adults milk is very important so this is mostly by the age of 4 to 5 years even if kids are having two times in a day then I’m going to say it’s good enough for a child but the quantity should be at least 200 250 ML at one time and that way approximately or child is going to have like half a KG