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Father of a 4 yr 9 m old girl4 years ago

Q.

#asktheexpert Is it bad idea to eat something 1 hour before sleeping?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear parent, if you give food only 1 hour before sleeping, it may result in improper digestion. So, give food at least 2 hours before your baby goes to sleep.

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