#asktheexpert Is cow milk safe for babies before one year?

2 Answers

Author of questionMom of a 1 yr 3 m old girl6 months ago

A. Which formula milk is good for a 9 month old baby? please suggest some brands.

POOJA KOTHARIMom of a 8 yr 6 m old boy6 months ago

A. No, packet milk (cow or buffalo milk) is not recommended for an 8-month-old baby. At this age, your baby should primarily have breast milk or formula milk, as they provide the necessary nutrients for proper growth and digestion. Cow's milk is hard to digest for babies under one year and can lead to iron deficiency, allergies, or digestive issues. Instead, focus on introducing nutritious solid foods like mashed fruits, vegetables, dal, and porridge while continuing with breast or formula milk. After one year, you can gradually introduce whole cow’s milk in small amounts. Cow's milk is not recommended for babies under 12 months due to the risk of allergic reactions and inadequate nutrition. Instead, breast milk or formula milk is best for babies aged 6-10 months. If breastfeeding is not an option, infant formula is the safest alternative to ensure your baby receives the proper nutrients for growth and development. At 1 year your baby can have full-fat cow’s milk as part of a balanced diet. Make sure the milk is: Whole milk (full cream) – as toddlers need healthy fats for brain development. Pasteurized – to prevent infections. Limited to 2-3 cups (500-700 ml) per day – to avoid reducing appetite for solid foods. If your child prefers other dairy options, you can also include yogurt, paneer, or cheese. Let me know if you need help with diet planning!