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Father of a 8 yr 9 m old girl2 years ago
Q.

#AskTheExpert In this modern world where food is all hybrid, please advise any supplements for a 5 year old. Iron, calcium, Vitamins etc. Thanks

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. hi, that's true. try to find out organic foods isnd include it in ur diet , good to give dry fruit ladoo, ragi, flax seeds, ladoo, offer food made up in ghee than oil.
Sunita MahatoMom of 2 children2 years ago
A. supplements should be given if your doctor prescribe if the baby is growing well then no need.. yes u concern is very obvious ensure baby take leafy vegetables rooty vegetables citrus fruits seasonal fruits dry fruits nuts and seeds garlic ginger curd tumeric milk honey to get immunity
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