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Ask a QuestionMom of a 4 yr 2 m old child4 years ago
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#AskTheExpert Im 23 weeks pregnant and my weight gain uptil now is just 4kgs. Is it ok or I should have put on some more weight? Can you please suggest me a diet chart. Thanks in advance.
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Author of questionMom of a 4 yr 2 m old child4 years agoA. Thank you so much for your quick response.
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning nothing to worry about it much. Everything is normal. proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.
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