#asktheexpert iam on my 7th month of pregnancy.. my Hb level is now 8. dr advice to take iron supplements and iron tonics.. suggest me south Indian foods for increasing my Hb level

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. continue with it in supplements.. include ragi , moringa leaves on daily basis.. eat peanut- jaggery chikki Or laddo on daily basis.. or take 2 dates with ghee daily.

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