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Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
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#asktheexpert iam mom of an 7 month old baby girl let me ask u something that. is it ok to give the fruits and vegetables are cooked in cooker.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, it's okay..
You can boil or steam both..but better to steam..Steaming keeps more of the nutrients in.
steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing. This is important because a lot of vitamins and nutrients seep out into the water while cooking
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