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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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#asktheexpert iam feeding mother & i have a join pains how can i cure dis problem
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SandhyaMom of a 8 yr 8 m old girl3 years agoA. Hi, firstly have a healthy diet. Make a timetable so that you can cover different type of veggies, fruits, pulses. With this take adequate liquid and keep yourself hydrated. Slowly start walking and gradually increase waking time. And once you feel you are good enough to start yoga, start doing yoga which is the best practice to reduce your joint pains.
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