#asktheexpert I want to give a healthy breakfast to my daughter Aayat fatima in morning and also give her a healthy tiffin in school. suggest me some good options . Also she is in wting the same kind of food most of the time. what can I do about it?

A. in morning before school quick easy to eat food like fruit milk, multigrain laddu with milk or egg in tiffin pulse and grain preparation with vegetables and nuts like dal Paratha mung dal dosa paneer Paratha veg paneer sandwich dal/paneer veg pulao