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HomeQuestions & Answers#asktheexpert I've entered into the 8th month from the few I'm not getting proper sleep. I'm getting only 6 Hours sleep at night and in the afternoon I'm not getting any sleep before I will sleep night 8 hours and afternoon 1 hour at least may I know the reason why it is happening
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Mom of a 4 m old child6 months ago
Q.

#asktheexpert I've entered into the 8th month from the few I'm not getting proper sleep. I'm getting only 6 Hours sleep at night and in the afternoon I'm not getting any sleep before I will sleep night 8 hours and afternoon 1 hour at least may I know the reason why it is happening

1 Answer
profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy6 months ago

A. Hello my dear! Eat well balanced healthy date and keep yourself high all day. Try yoga and meditation for better physical and mental health. Speak to your doctor for further guide us in this matter . Good luck and take care.

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