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Guardian of a 5 yr 4 m old girl4 years ago

Q.

#AskTheExpert i need diet plan for my daughter, she is always gettic sick , and giving antibiotic injections frequently...can we know the immunity boosting foods plan for 5 years age please

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi as your child is 5 year old,offer different food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc. keep your child well hydrated provide apt sun light at least 20 minutes a day encourage your child to do more physical activities maintain good hygiene

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