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Mom of a 4 yr 4 m old child4 years ago

Q.

#asktheexpert i m thinking to much... having a headache and can't sleep at night 😓😓what should i do??

2 Answers

Dr Sameer awadhiyaGuardian of 2 children4 years ago

A. in your query it is required to do a proper examination so it is advised to consult your gynecologist andx she can only guide you properly regarding this query so please consult your doctor for needful

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Improve your sleep. Don't nap during the day. Avoid caffeine, nicotine, alcohol, and large meals close to bedtime. If you can't sleep, get out of bed. Do something quiet in low light somewhere else (like reading in another room) until you get sleepy.

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