#AskTheExpert I m pre-diabetic I take tablet twice a day what type of diet should I take or any home remedy to normal sugar levels

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi Take small meals every 3 hours Make sure to reduce carbs from chapati /paratha/rice & replace with Vegetables, salads. curd or Buttermilk with either chicken or dal . Avoid sugar, sweets, bakery, junk fried foods Drink plenty of water

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