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Ask a QuestionGuardian of 2 children6 months ago
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#asktheexpert I m feeding mother what should I take a good nutrition
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ExpertDr. Minal AcharyaNutritionist6 months agoA. dear mum, as a breastfeeding mother, you should have a balanced diet.
include variety of seasonal fruits and vegetables even green leafy vegetables.
dry fruits and nuts like almonds, walnuts.
milk, curd.
eggs, non veg foods.
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