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Mom of a 2 yr 6 m old girl2 years ago

Q.

#AskTheExpert I m doing household chores.. I m facing backache.. and tiredness. I don't have anyone to help me.how to manage doctor

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. Back stretches Get down on your hands and knees on the floor. Relax your head and allow it to droop. ... Return to the starting position with a flat back while you are on your hands and knees. Let your back sway by pressing your stomach toward the floor. ... Hold this position for 15 to 30 seconds. Repeat 2 to 4 times.

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