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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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#AskTheExpert i m a breastfeeding mom and i want to know the diet which makes my baby healthy becoz he is lil bit thin
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother what you eat does not affect your baby digestion. You should have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables . You can have proteins like eggs, beans, pulses, milk and milk products. Have nuts like almonds and flaxseeds. Have adequate fluid intake.
Exclusively breastfeed your baby till 6 months complete for healthy weight gain.
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