#AskTheExpert i m a breastfeeding mom and i want to know the diet which makes my baby healthy becoz he is lil bit thin

A. Dear mum, as a breastfeeding mother what you eat does not affect your baby digestion. You should have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables . You can have proteins like eggs, beans, pulses, milk and milk products. Have nuts like almonds and flaxseeds. Have adequate fluid intake. Exclusively breastfeed your baby till 6 months complete for healthy weight gain.