#asktheexpert i hv got severe hairfall after delivery can u guide me

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Accepted Answer

Experiencing severe hair fall after delivery is quite common and can be caused by several factors, especially related to postpartum hormonal changes. This condition is called postpartum hair loss, and while it can be distressing, it is often temporary.

Reasons for Postpartum Hair Loss: Hormonal Fluctuations: During pregnancy, high levels of hormones like estrogen keep your hair in the growth phase. After delivery, estrogen levels drop rapidly, which can lead to hair shedding as your hair enters the resting phase. Stress and Fatigue: The physical and emotional stresses of childbirth, along with the demands of caring for a newborn, can contribute to hair loss. Nutritional Deficiencies: Postpartum nutrient deficiencies (like iron, vitamin D, and biotin) can also lead to hair thinning. Thyroid Imbalance: Hormonal changes, especially with thyroid function, are common after delivery and can cause hair fall if the thyroid hormone levels are out of balance. What You Can Do:

Ensure Proper Nutrition:

Include protein-rich foods like eggs, fish, and lean meats in your diet to promote hair health. Incorporate foods rich in iron, vitamin D, biotin, and zinc (e.g., leafy greens, nuts, and seeds) to support hair growth. Consider a postpartum multivitamin after consulting with your doctor.

Manage Stress: Try to reduce stress with activities like meditation, breathing exercises, or yoga. Taking breaks and having support in caring for your baby can also help manage stress levels.

Gentle Hair Care: Avoid tight hairstyles, excessive heat, or harsh chemicals. Use a mild shampoo and conditioner and avoid brushing your hair when it’s wet, as it can cause more breakage.

Scalp Care: Massaging your scalp gently with essential oils (like rosemary oil or lavender oil) can stimulate blood circulation and promote hair growth.

Give It Time: Postpartum hair loss usually peaks around 3 to 6 months after delivery, but most women start to see improvement by 6 to 12 months. Hair usually starts to grow back once the hormonal balance stabilizes.

Consult a Doctor: If your hair fall is severe or persistent, or if you're noticing other symptoms like thinning eyebrows, consider consulting with a dermatologist or endocrinologist to rule out thyroid issues or other underlying health problems.

Hair loss is often a phase, and with proper care, you should see improvement in time. If you're feeling concerned, don't hesitate to reach out for professional advice.