#asktheexpert I have not too much milk to feed my baby ... mem please give me solution

A. Namaste Mom, Include these following in your diet would help to enhace you milk production such as you may take in garlic, flax seeds, oats , drum stick leaves, fenugreek leaves, also you can take in jeera, ajwai nor saunf water, milk, panjiri, dry fruits etc. massage your breast well and apply warm compress. If still does not help then probably prefer to opt for formula milk