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Mom of a 4 yr old girl3 years ago
Q.

#AskTheExpert I have gain weight too much after pregnancy how to loose it please help my baby is 7 months old

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago
A. you start yoga. see only the doctor who can see you in person can judge what is the right status. best to trust heryou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
AbhayaMom of a 15 yr 8 m old boy3 years ago
A. Hi mom To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help to shed extra kilos from the body. U can also do cycling jogging walk to reduce. Have warm lemon honey water daily empty stomach in the morning to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food
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