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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert I have gain lots of weight after my C-section and I am breastfeeding, how can I control my weight as well as maintain my nutrition lever for me and my baby.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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