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Mom of 3 children3 years ago
Q.

#asktheexpert i have depression related issues

2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago
A. normal after delivery. talk more often to your loved ones. take iron calcium and multivitamin regularly and protein powder with milk twice a day . . . . .
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi yes,it happens because of hormonal changes. so ,I advise to change your lifestyle first take homemade Healthy and nutritious diet. avoid taking outside food. keep your self well hydrated avoid drinking RO water. take apt sunlight at least 20 minutes a day. take enough sleep. cultivate hobbies like reading, listening music etc practice yoga or mediation daily. spend quality time with your family.
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