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Mom of a 8 yr 5 m old boy3 years ago

Q.

#asktheexpert I have delivered my second baby a month ago how should I manage myself from depression

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Postpartum depression is treated differently, that is depending on the type of symptoms and how severe they are. Plus emotional support from neat n dear and education is equally important. Sleep or rest when your baby sleeps. Take healthy diet, read good books or engage in your favorite hobbies, talk to ur near n dear

AnushikaMom of 3 children3 years ago

A. PPD is the least talked about condition in India. Im glad you acknowledged and brought it up here. Please contact the insta handle postpartumsupportindia, created by someone who lost her dear one to post partum depression. you will get help. Please hang in there and talk about your feelings to someone dear to you. This phase will pass.

Manali K MehtaMom of 2 children3 years ago

A. Hi parent take sunbath daily with head and ears covered in the morning don't use demineralized water for drinking use simply purifed water having tds higher than 350 include more probiotics and seasonal fruits in her diet. avoid packaged and processed food maida item

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