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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert I have back pain issue after my delivery.. I have tried many things but nothing worked for me. What should I do to get permanent relief?
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. it happens due to deficiencies or neuralgia.
take iron calcium and multivitamins supplements regularly and vitamin d weekly.
have Sunbath every morning.
you can also wear pelvis belt..
maintain good posture
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
take healthy and well blanaced diet
it is best to take multi grain food, calcium rich food like ragi,nuts , dairy products etc more.
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period.
take support while sitting and place pillow between your legs while sleeping.
try heating pad to get relief in pain
maintain good hygiene
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